Yoga for Seniors | Gentle Yoga Poses for Ages 60 to 70

Yoga is a wonderful way for seniors to maintain flexibility, strength, balance, and peace of mind. Gentle yoga poses are specifically designed to accommodate the changing needs of the body between the ages of 60 and 70, helping to enhance mobility, reduce joint stiffness, and promote overall well-being.

Whether you are new to yoga or looking to adapt your current practice, these simple, low-impact poses offer a safe and effective way to stay active and energized.